23 and 1/2 Hours: What's the single best thing we can do for our health?

A doctor/professor answers the old question, "What is the single best thing we can do for our health?" in a completely new way.

The Exercise Finder

Click here to go to site.

It's the time of year when people start thinking about exercise routines. (Okay, maybe not just yet, but in a few weeks when it's New Year's Resolution time.) I found this website via Pinterest (love that site!) and you can click on the body parts to get exercises to target each muscle group.  Better yet, the exercises don't seem to require any special equipment.


In other news, I've started doing pilates and am hooked on Blogilates.com.  Are y'all familiar with that website?  It's great.  There are a TON of different videos and the girl who leads the workouts it totally positive and upbeat.  It's really fun to work out alongside her.


According to the New York Times, people tend to gain 1 pound over the holidays (with overweight people putting on more).  That's not so bad, right?  Well, the bad news is that once that pound is gained, it is unlikely that it'll ever be lost.


Hopefully this will give you some ideas for how to get in shape in the New Year!